Another day of Crossfit down! I had a great workout today. We worked on the WOD warmup and then we did some kettlebell and dumbbell work. Hang power cleans, and snatches with the dumbell and kettlebell. Then my WOD... 200M run followed by 15 kettlebell swings for 8 minutes, I think I got four sets in, I cant remember, because all I could think about was how much my stomach felt like their was an alien trying to get out.
I started fish oil today. I do not like the liquid kind. YUCK! I think I will stick with the soft gel pills. I will just drown them down with my smoothie instead of mixing it in.
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