I'm Shrinking!!!

I am down to 231#. I feel like I have stalled out the last few days. I decided to hit it hard at crossfit today. I did not scale down the workout, I have decided that I am not going to scale anymore workouts, no matter how long they take me to finish.

I write this 8 hours post workout and my legs are still on FIRE!!!

Todays workout of the day was as follows:

15 minutes maximum rounds of:
6 hang clean squat (like a power clean with a squat mixed in)
8 knees to elbows on the pullup bar
10 wall ball shots (squatting to standing and throwing a medicine ball high on the wall)

I pulled out 6+ rounds before time expired. I did it at the prescribed weight of 115# on the barbell. I FEEL GREAT!!

(SO I have to admit this: we went to colorado springs on saturday and I totally ate dunkin donuts, I felt like a big fat load afterwards)

Me doing some pushpress last week.