Countdown
Wednesday, December 15, 2010
Sunday, December 5, 2010
FRAN
Here is a video of our class doing FRAN. The guy behind me set like a record for the day or something!
I had to take off weight part way through.
For reference I started with 85# and dropped to 65#
21-15-9
95# thrusters
pullups (I still need the pullup band for tons of pullups.)
An EmerFit Class Doing Fran from Chris Brown on Vimeo.
I had to take off weight part way through.
For reference I started with 85# and dropped to 65#
Friday, December 3, 2010
Can you spot me?
I couldn't spot myself at first. I am on the rower on the left.
I feel great. Today was:
"ANNIE"
50-40-30-20-10
double unders (double jump on jump rope)
situps
my time 19:48
Not the fastest, but not bad, I think I could have been alot faster if my jump rope technique was better.
None of my clothes fit well anymore (Christmas hint!)
I don't want to buy anymore until I get to the target weight. I think 215 is good, but I think I would feel better hovering between 210 and 215.
My goal this month isn't necessarily to lose any weight, but not to gain any! It doesnt help when Amber buys a double pack of chocolate covered macadamia nuts from costco--too yummy!
I feel great. Today was:
"ANNIE"
50-40-30-20-10
double unders (double jump on jump rope)
situps
my time 19:48
Not the fastest, but not bad, I think I could have been alot faster if my jump rope technique was better.
None of my clothes fit well anymore (Christmas hint!)
I don't want to buy anymore until I get to the target weight. I think 215 is good, but I think I would feel better hovering between 210 and 215.
My goal this month isn't necessarily to lose any weight, but not to gain any! It doesnt help when Amber buys a double pack of chocolate covered macadamia nuts from costco--too yummy!
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