21-15-9
95# thrusters
pullups (I still need the pullup band for tons of pullups.)
An EmerFit Class Doing Fran from Chris Brown on Vimeo.
I had to take off weight part way through.
For reference I started with 85# and dropped to 65#
An EmerFit Class Doing Fran from Chris Brown on Vimeo.
That looks really hard! And the guy behind you looks like he is having some sort of fit when he does his pull ups! :)
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