"Todays Workout: The SUCK BUFFET"
It was just hard. We decided to call yesterdays workout "There is no escape" It is too complicated to explain in writing.
Today we did:
30-20-10 Box jumps and overhead weighted lunges
rest 2 min
5 rounds of dumbell thrusters x 10, and toe ups on the pullup bar
rest 2 min
20 renegade row (think pushup position on a dumbell, then rowing each arm)
It took me like 25 minutes to complete.
I feel great, I have not felt this great in years. I finish my whole30 today. I will celebrate with some milk tomorrow, and maybe some chocolate chip cookies!
It feels good to have gone 30 days without cheating. Now that I have changed my relationship with food, I can keep on the path of healthy eating.
Here is a picture of me that they posted on the gyms blog. I was doing lateral jumps over the barbell.
Lookin' buff!
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