I made it through Christmas and New Years with out gaining any weight. It was tough, especially with all of the yummy treats that Amberly makes. I stepped on the scale today and my weight was 223! I only have 8 to go. (well, I may reevaluate that weight loss goal when I reach it.)
today was a tough workout. It was called BARBARA.
5 rounds of:
20 pullups
30 pushups
40 situps
50 squats
3 minute rest.
It took me like 45 minutes!
(so you dont have to do the math, that is 100 pullups, 150 pushups, 200 situps, 250 squats!)
Here is a recent picture of me doing Hang clean Thrusters.
I feel great.
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