I am down below 235!
Last week, we had a workout of the day, and the exercise was laying down flat on your back, and getting up with an 80# sandbag on your shoulder and then doing ball slams with a 15# kickball.
the reps were 10-9-8-7-6-5-4-3-2-1. It was exhausting. My coach was heard saying, "you all are on a steady diet of sandbag getups!"
Today the workout was definitely in my wheelhouse. For the first time in a while I felt great WHILE working out. We did 400m run, then 500m row X 5 reps. My time was 23:36. I actually came in 3rd out of 6 people and 4th total for all the classes of the day so far.
Here is the ELK I shot, I know that Dad and Andy are the only ones who follow this blog, so here you go guys!
Awesome workout, keep it going! Also, great shot their on the elk hunting.
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