My own body weight was down to 243 this morning. I am happy with that.
The WOD was kettlebell swings followed by ball slams (15 lb medicine ball, slammed to the ground) 25-20-15-10-5 reps each alternating exercise. I am beat.
Halibut steak, asparagus, and a Yam for lunch. YUM YUM
No comments:
Post a Comment